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Month: July 2021

Is anger harming your health?

Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history. Anger can be a healthy emotion that energizes us, protects us from danger and helps us work through difficult life events. But, for some people, anger takes control and it begins to surface in unhealthy ways. Are you dangerously angry? The evidence from numerous studies is clear: constant…