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Month: June 2021

Spices for a Healthier Life

Over the years the herbs and spices Victoria and I use to bring out the most flavor in our food …have evolved. Today we are choosing not just for flavor but for the health benefits as well. From the National Library of Medicine:“Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases. There is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and…