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Month: February 2021

What to do when you’re feeling helpless

We’ve all been there. Something devastating happens to us …and we are helpless to change it or make it better in any way. We can’t let it go. We continue to replay it over and over, hoping somehow to feel better. But the replay never helps us feel better. It only makes us feel more pain, more helplessness, more stress. If we don’t stop the replay, that feeling of helplessness (leading to stress) can led to major physical and emotional…