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Month: April 2020

If only we could manage our thoughts

For most of us though … it’s the negative or unwanted thoughts that hold our attention and prevent us from enjoying experiences, distract us from focusing on what’s important, and drain our energy. And, it seems we are powerless to change this. Here’s the good news. If you were to go to a professional therapist to help you overcome:* substance abuse disorders* schizophrenia and other psychotic disorders* depression and dysthymia* manic depression/bipolar disorder* anxiety disorders* eating disordersor a host of other…