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Month: December 2019

Meditate, or die (sooner)!

Okay, I’m not saying that you can’t have a long healthy life without a daily meditation practice, but I do know that you’ll enjoy a longer, healthier life if you meditate daily. The health benefits of meditation focus on relieving stress. The stress in our daily lives that if not treated, will not only shorten our lives, but will also seriously erode the quality of our lives. And, there are at least 11 other health benefits of a meditation practice…