Skip to content

Month: March 2019

Diets don’t work! What’s a better plan?

Is this a fair assessment of dieting …in your own experience?: “Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in psychological distress and disordered eating behaviors .” Why would a thin guy be interested in talking about dieting? There’s an alarming stat that’s been around since 1959: “95% of all dieters will regain the weight they lose within one year. While we would like…