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Month: February 2019

You may be sugar addicted …and not know it

Obesity, cardiovascular disease, metabolic syndrome, Type 2 Diabetes, high blood pressure, high cholesterol, fatty liver disease and even Alzheimer’s (Type 3 Diabetes) all have links to excess refined sugar and carbohydrate consumption. Yet Americans, on average, are consuming nearly 57 pounds of added sugars (sugars that aren’t in foods naturally), per person, every year. So, why are we literally poisoning ourselves with sugar? (a) We have no idea of the amount of sugar we are consuming in our diets; (b)…