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Month: September 2018

Should we be standing …to eat?

I don’t know anyone who eats standing up …except me. But, when I did an investigation into the potential health benefits, I discovered plenty of evidence (surprisingly) that eating while standing can be better for you than sitting while eating. There are, however, a couple of potential hazards to eating while standing up: It’s easy to eat too fast and not really savor your food.  It’s called ‘mindful eating’   and it’s a very important health practice. It’s very important to…