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Month: March 2018

Antioxidants …are we getting enough?

  We’ve all heard that antioxidants are absolutely essential to our good health, but experts disagree on how much and what kind.  Looking at the numerous views, here’s my conclusions: We can tell that we have oxidative stress (not enough antioxidants)  if we are experiencing fatigue, memory loss/ brain fog, muscle/ joint pain, wrinkles, grey hair, decreased eye sight, headaches or susceptibility to infections, which lead to diseases such as Parkinson’s disease and Alzheimer’s disease, gene mutations and cancers, chronic…