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Month: November 2017

The very best habit for optimal health

I’m happy to say that in my 82nd year on the planet, I’m very pleased with my state of health.  It’s because I’m practicing daily health habits, like being very selective about food intake, practicing daily yoga, exercise and walking.  But the most effective habit we have is the daily practice of meditation. 15 minutes of guided meditation every morning. Why does meditating have such a huge positive influence?  Because the practice of meditation nurtures the mind, and the thoughts…