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Month: June 2017

The Truth about Chocolate

I love chocolate! …always have.  So imagine my excitement when I started reading about all amazing health benefits attributed to my favorite food. It’s being hailed as a superfood, because it: •    Contains more antioxidants than goji berries, acai and blueberries •    Has lots of minerals, including magnesium, iron, potassium, calcium, copper, zinc and manganese •    Increases the levels of some neurotransmitters, promoting well-being and brain health •    Reduces the risk of cardiovascular disease •    Reduces the risk of stroke…