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Author: Donald Trafton

Donald Trafton shares better health tips for any age.

Choosing the best foods …for us.

You’d think it would be relatively easy to do an internet search for the 10 healthiest foods.  Problem is, there’s little agreement amongst the diet experts.  Here’s the results from four expert sources: The Top 10 Healthy Foods (Medical News Today) 1. Apples, 2. Almonds, 3. Broccoli, 4. Blueberries, 5. Oily fish, 6. Green leafy vegetables, 7. Sweet Potatoes, 8. Wheat germ, 9. Avocados, 10. Oatmeal. 10 Foods You Should Eat Every Day (Best Health Magazine) !. Blueberries, 2. Garlic…

Turmeric, the miracle spice?

I’m seeing lots of claims from the medical community about turmeric, the main spice in curry. For example, Dr. Josh Axe, DNM, DC, CNS says: “arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.” “Of the 6000+ studies referencing curcumin, the most interesting finding is that when…

2017 is bound to be awesome!

Why? The short answer is: “because we say so.” There are several ”truths” that deserve a reminder here: 1. We are, each of us, totally responsible for the way our life experience progresses. 2. Whatever we focus on becomes our “truth”. 3. When we focus on what we want, more than what we don’t want (i.e.: what we fear we’ll get), we’re guaranteed to get what we want. If you’re comfortable with these “truths”, then 2017 can be fantastic for…

Should We Eat Gluten Free?

We decided to eat gluten free a couple of years age on the recommendation of Victoria’s Naturopathic Physician. She had conducted a series of food sensitivity tests, and determined that while Victoria was not gluten intolerant, there was sensitivity enough to recommend stopping the intake of gluten.  In other words, she’d feel better on a gluten free diet. Removing all gluten from our diet has been a challenge.  It’s amazing how many foods that we liked are made with wheat,…

How to medicate yourself with love

One of the most exciting findings from the scientific community regarding our body biology has to do with the role of our heart.  Turns out, it’s the heart, not the brain, that’s the master controller of our body functions at the cellular level.  Further, the heart responds to our emotions and sends health controlling signals to the cells.  These signals override any chemicals (as in drug medications) that may be in the body.  (This explains why drug medications sometimes don’t…

How to avoid the Ageism Trap

You may be practicing ageism and not even realize it. Ageism (also spelled “agism”), is the stereotyping and discriminating against individuals or groups on the basis of their age, either consciously or unconsciously.  This article, 44 Shocking Ageism Statistics, points out that discrimination against the elderly is accepted and normal in our society, reinforced by social media and the news media.  So don’t beat yourself up if you realize that you do it too …it’s normal. But, there’s a real…

All ya need is yoga

It might surprise you to hear me say that, since you probably know that our daily “stay fit” program includes lots more than yoga. I’ve been practicing Hatha yoga (off and on)  since the ‘70s, but for most of that time it’s been attending classes once or twice a week. I love attending classes, partly for the social aspects. (I’ve found that the sweetest people attend yoga classes.) But in the last year we couldn’t attend classes regularly.  So we…

Sitting is Killing me, and probably you

Is Sitting Really The New Smoking? When I read this article, I didn’t want to believe it.  But the evidence is undeniable: “As soon as our backsides hit the chair, several metabolic and physical changes start to occur: Our resting metabolic rate plummets, which means that your body burns minimal calories. This helps to explain why increased sitting is associated with higher rates of obesity. The electrical activity in our leg muscles drops right off. Blood circulation in our legs…

Just don’t call it “meditation”

I’m sure you’ve heard of all the great benefits of meditation. Studies show that meditation: enhances creativity, improves your relationships, helps you focus, boosts emotional intelligence, decreases anxiety, improves cardiovascular health, and more. Despite all these real, tested benefits, chances are you’re not doing it.  Am I right? (please let me know if you are a regular meditator …I’d love to be wrong). A shortcut to nearly all the benefits If you want the benefits of meditation, but for whatever…

Feet! …Don’t fail me now.

This is not about outrunning that bear in the woods.  This is about the prospect that your feet, at some point, will give out on you. About 75% of people in the United States have foot pain at some time in their lives. Have you noticed that most people as they age begin to wobble as they walk? That’s because, for many, it’s painful to walk. Over the years I’ve neglected my feet, and I got away with it, until…