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Month: April 2017

Why we practice IF (intermittent fasting)

We’ve been practicing intermittent fasting (IF) for about six months now …with very beneficial results.  Don’t you think it’s about time I shared this easy-to-do, beneficial practice with you? According to the publication, “IF is occasional starvation done in a strategic way. Fasting may improve your overall health and extend your life, likely due to the ways that it affects cell and hormone function, according to several studies”. BTW, neither of us feel “starved” in our IF practice, so…