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Month: July 2016

Just don’t call it “meditation”

I’m sure you’ve heard of all the great benefits of meditation. Studies show that meditation: enhances creativity, improves your relationships, helps you focus, boosts emotional intelligence, decreases anxiety, improves cardiovascular health, and more. Despite all these real, tested benefits, chances are you’re not doing it.  Am I right? (please let me know if you are a regular meditator …I’d love to be wrong). A shortcut to nearly all the benefits If you want the benefits of meditation, but for whatever…