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Try Swishing with Coconut Oil

I’m always looking for new ways to improve my health, so when my dental hygienist Jody mentioned coconut oil pulling as being something a little weird, but likely very good for my mouth health …I decided to check it out.

That was more than 6 months ago.  It was good advise.  I swish with a tablespoon of warm coconut oil for 15 – 20 minutes …nearly every day.  Outstanding results: healthier teeth and gums, better check ups.

According to the experts, there are lots of benefits we can’t see: reducing harmful bacteria in the mouth, reducing Plaque and Gingivitis, and reducing bad breath.

Last year when I first researched this topic, there were only a few references. Now there are hundreds.  Apparently it’s becoming very popular.  Here’s an article at Authority Nutrition
that’s very good.

I hope you get back to me Victoria,  and let me know if this was valuable to you.
I’d love to hear from you.   Let me know what you’re doing to take good care of yourself.
My very best wishes for your good health …to you and your family,

Donald (at 80) 480-341-7850

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Published inbetter health now

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