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Month: August 2015

Mirror, mirror on the wall…

When I get up each morning, one of the very first things I do is look at my face in the mirror …and smile, for about 10 seconds. This brief little act is a very powerful way to start my day going just the way I want. A Google search on smiling shows numerous health benefits.  Here’s a good brief summary from About Health  Some of the benefits may surprise you. Psychologist Richard Wiseman, in his book The As If…