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Month: April 2015

Mindfulness …super tool for improving our health

I ran across a very inspiring post the other day that I just had to pass on to you. Dan Harris, ABC news anchor, shows us why mindfulness is not only a superpower, but the next big public health revolution. Mindfulness gives you the ability to know what’s happening in your mind at any given time without acting on it …which is truly a life-changing skill.  But, it turns out we develop this skill through the practice of meditation. Victoria…